General Health | Next Step Living Longer Books - Part 5
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  • Essential Dietary Fatty Acids not made by our body (fish oil, flaxseeds etc.)- English

    • The book gives an insight into the polyunsaturated essential fatty acids such as fish oil, flax seeds etc.
    • The author emphasizes on the fact that eating food is the only way to get essential fatty acids in our body.
    • The book provides information about three major dietary omega-3 essential fatty acids – EPA, DHA and ALA.
    • Detailed facts have been provided about consumption of fish oil and its supplements and flax seeds/oil.
    • The author also talks about the effect of consuming fish oil (lowering the risk of heart attack, lowering blood pressure, decreasing triglycerides etc.). However the author emphasizes on the need for more research on these facts.
    • The author also explains why vegetarians must do away with the taboo of consumption of fish oil supplements.
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  • Manage 10 factors easily & Add 15 Years to life- Spanish

    En 2020, solo hay una razón para la muerte súbita, y es “Ataque al corazón”. Eso también puede posponerse 1530 años con 3 pruebas básicas.
    Del mismo modo, existen otros factores que también disminuyen nuestra esperanza de vida. Por ejemplo:

    • Si fumamos, tendremos cáncer de pulmón en 20 años.
    • Si bebemos en exceso, el hígado fallará en 20 años.
    • Si Hba1c = 10/11 o el nivel de azúcar en sangre es de aprox. 300 (sin síntomas), el riñón fallará en 15 años.
    • Si hacemos ejercicio todos los días, podemos retrasar la pérdida de memoria.
    • Si hacemos ejercicio de rodillas, estarán bien hasta los 70-75 años.
    • Si tenemos el colesterol alto sin síntomas, aumentará drásticamente el riesgo de ataque cardíaco.
    • El aumento de la PA (sin síntomas) dará lugar a un accidente cerebrovascular repentino en el que la mitad del cuerpo se paraliza (el lado derecho del cuerpo se paraliza y el paciente también pierde el habla).

    En nuestro día a día, tenemos pasos simples para lidiar con estas afecciones, ya que tenemos disponibles pruebas anuales simples. Debemos tener conocimiento sobre todas estas pruebas.
    Si nos hacemos estas pruebas regulares en el intervalo recomendado y mantenemos nuestros números dentro del rango normal, entonces podemos agregar 15-30 años saludables a nuestra vida y extender la vida útil hasta 85 años.

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  • Hair, A thing of beauty and joy forever ! (Approved Medicines for Hair loss for Girls/ Women)- Bengali

    “চুল” আমাদের সকলের জন্য একটি অত্যন্ত গুরুত্বপূর্ণ কারণ এটি নিয়ে কোনও প্রশ্ন নেই। এটি চিরকাল সৌন্দর্য এবং সুখের বিষয়।
    আমাদের চুলের ক্ষতি কেন হয় জানতে চান?

    • এই বইতে চুল এবং চুল পড়া / চুল পাতলা হওয়া সম্পর্কে চিকিৎসা সম্পর্কিত তথ্য সরবরাহ করা হয়েছে।
    • এটি ব্যাখ্যা করে যে কী কারণগুলির জন্য সত্যিকার অর্থে আমাদের চুল হারাতে পারে এবং কীভাবে আমরা আমাদের চুলের বৃদ্ধি বজায় রাখতে পারি।
    • যে কোনও বড় অসুস্থতার জন্য সবচেয়ে গুরুত্বপূর্ণ কারণগুলি হরমোনের ভারসাম্যহীনতা, আয়রনের ঘাটতি এবং অতিরিক্ত চাপ। এই বিষয়গুলি আমাদের চুলের বৃদ্ধিতে ভীষণ প্রভাব ফেলে।
    • বইটিতে এটিও বর্ণনা করা হয়েছে যে কীভাবে গর্ভাবস্থা মহিলাদের চুলের বৃদ্ধিতে প্রভাব ফেলে।
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  • Hair, A thing of beauty and joy forever ! (Approved Medicines for Hair loss for Girls/ Women)- Kannada

    There is no question that “hair” is a very important factor for all of us. It is a thing of
    beauty and a joy forever.
    Want to know what makes us lose our hair?

    • This book provides medical information about hair and hair loss/hair thinning.
    • It explains what factors can really make us lose our hair and how we can really maintain our hair growth.
    • Most important factors to be taken care of are any major illness, hormonal imbalance, iron deficiency and excessive stress. These factors have a dramatic effect on our hair growth.
    • The book also explains how pregnancy has a dramatic effect on hair of women.
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  • Well-Being of our Indian community in USA- Spanish

    After the last presidency election in USA, the situation for all immigrants is not so favorable. This book addresses the following topics:
    • Donald Trump as the new president.
    • Why immigrant communities are scared?
    • Why Indian parents in USA are not letting their children to join politics?
    • The correct way of dressing up for all the immigrants
    • Risks of partying late evening at the American places
    • Crime instances at public places and parking lots in USA
    • What should you do when somebody shows you a pistol?
    • Practice the fire-drills
    • Law & Order and emergency number in USA

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  • Hair, A thing of beauty and joy forever ! (Approved Medicines for Hair loss for Girls/ Women)- Telugu

    మనందరికీ “జుట్టు” చాలా ముఖ్యమైన అంశం అని ఎటువంటి సందేహం లేదు. ఇది అందం మరియు ఎప్పటికీ ఆనందం కలిగించే విషయం.

    మన జుట్టును కోల్పోయేలా చేస్తుంది అని తెలుసుకోవాలనుకుంటున్నారా?

    • ఈ పుస్తకం జుట్టు మరియు జుట్టు రాలడం / జుట్టు సన్నబడటం గురించి వైద్య సమాచారాన్ని అందిస్తుంది.
    • ఇది మన జుట్టును నిజంగా కోల్పోయేలా చేస్తుంది మరియు మన జుట్టు పెరుగుదలను ఎలా నిర్వహించగలదో ఇది వివరిస్తుంది.
    • ఏదైనా పెద్ద అనారోగ్యం, హార్మోన్ల అసమతుల్యత, ఇనుము లోపం మరియు అధిక ఒత్తిడి వంటివి జాగ్రత్త తీసుకోవలసిన ముఖ్యమైన అంశాలు. ఈ కారకాలు మన జుట్టు పెరుగుదలపై నాటకీయ ప్రభావాన్ని చూపుతాయి.
    • గర్భం మహిళల జుట్టుపై ఎలా నాటకీయ ప్రభావాన్ని చూపుతుందో కూడా ఈ పుస్తకం వివరిస్తుంది.
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  • Hair, A thing of beauty and joy forever ! (Approved Medicines for Hair loss for Girls/ Women)- Gujarati

    There is no question that “hair” is a very important factor for all of us. It is a thing of beauty and joy forever.
    Want to know what makes us lose our hair?

    • This book provides medical information about hair.
      It explains what factors can really make us lose our hair and how we can really maintain our hair growth.
    • Most important factors to be taken care of are any major illness, thyroid hormone, iron deficiency and excessive stress. They have dramatic effect on our hair growth.
    • The book also explains how pregnancy has a dramatic effect on hair of women.
    • We have written a book of medical management of hair loss our in boys and men
    • which is usually genetic. It is also written about the medical management of hair loss in women because of thinning of hair.
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  • Hair, A thing of beauty and joy forever ! (Approved Medicines for Hair loss for Girls/ Women)- Tamil

    "முடி" என்பது நம் அனைவருக்கும் மிக முக்கியமான காரணி என்பதில் எந்த
    சந்தேகமும் இல்லை. இது அழகு மற்றும் மகிழ்ச்சி என்றென்றும்

    நம் தலைமுடியை இழக்க என்ன காரணம் என்பதை அறிய வேண்டுமா?

    • இந்த புத்தகம் முடி மற்றும் முடி உதிர்தல் / முடி மெலிதல் பற்றிய மருத்துவ
      தகவல்களை வழங்குகிறது.
    • எந்த காரணிகளால் நம் தலைமுடியை இழக்க முடியும் என்பதையும், முடி
      வளர்ச்சியை எவ்வாறு பராமரிக்க முடியும் என்பதையும் இது விளக்குகிறது.
    • பெரிய நோய், ஹார்மோன் ஏற்றத்தாழ்வு, இரும்புச்சத்து குறைபாடு மற்றும் அதிக மன
      அழுத்தம் ஆகியவை கவனிக்கப்பட வேண்டிய மிக முக்கியமான காரணிகள். இந்த
      காரணிகள் நம் முடி வளர்ச்சியில் வியத்தகு விளைவைக் கொண்டுள்ளன.
    • கர்ப்பம் பெண்களின் கூந்தலில் வியத்தகு தாக்கத்தை ஏற்படுத்துகிறது என்பதையும்
      புத்தகம் விளக்குகிறது.
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