Manage 10 Medical Factors | Prevent Heart Attack | Add 15 Years To Our Life.

Manage 10 factors easily & Add 15 Years to life (Urdu)


In 2020, there is only one reason for the sudden death, and that is “Heart Attack“. That too can be postponed by 15-30 years with 3 basic tests.
Similarly, there are other factors also which decrease our lifespan. For example:
  • If we smoke then we will get lung cancer in 20 years.
  • If we drink excessively, liver will fail in 20 years.
  • If Hba1c = 10/11 or blood sugar is approx. 300 (with no symptoms), then kidney will fail in 15 years.
  • If we exercise everyday, we can delay memory loss.
  • If we do knees exercise, they will be good till 70-75 years.
  • If we have high cholesterol with no symptoms, it will dramatically increases the risk of heart attack.
  • Increased BP (with no symptoms) will lead to sudden stroke where half of the body gets paralyzed (right side of the body gets paralyzed and patient loses speech also).
In our day to day life we have simple steps to deal with these conditions as we have simple yearly tests available. We must have awareness about all these tests.

If we get these regular tests done at recommended interval and maintain our numbers within the normal range, then we can add 15-30 years healthy to our life, and extend lifespan up to 85 years.

Category: Tag: Product ID: 2159



Book Type
Pages in the Book
Average Reading Time
15 Mins
Author’s Name
Dr S. Om Goel (MD/DM)


Blood pressure



Sedentary Lifestyle



Author Information

(Prof) Dr. S. Om Goel, the founder of Add 15 Years is from a well-known family of doctors from AIIMS and MAMC, Delhi. He completed his-

• MBBS from Maulana Azad Medical College (MAMC), New Delhi
• MD Internal Medicine (called general medicine in India) Affiliate University of Missouri Columbia, USA
• DM Fellowship (Kidney & Blood-Pressure) University of Arizona, College of Medicine, USA
He has been practicing medicine in USA for more than 30 years as a specialist in Kidney, Blood-Pressure & Diabetes.
Dr. Goel started being recognized among the top 10 doctors in the field of Internal Medicine/General Medicine (Diabetes and Blood-Pressure) in NCR. Based on his qualifications, knowledge, expertise, experience and 100% successfully managing the dengue epidemic among his member patients in NCR, India in October 2012, he achieved this recognition.
He has published more than 10 proactive healthcare books that are available in 18 Indian languages and 6 International languages.


  1. Mohd Afzal

    These 10 factors are awesome and no doubt if we follow these than we may add many years in our life.

  2. Raheem Khan

    Wonderful factors.
    These may come dramatically changes in our life. Really amazing facts.

  3. Nazar Ansari

    یہ ایک بہت ہی عمدہ کتاب ہے اسمیں زندگی کی حقیقت کو پیش کیا گیا ہے ۔
    اسمیں کوئی شک صوبہ نہیں آئی کہ اگر ہم ان باتوں کو دھیان میں رکھ کے زندگی بسر کی جائے تو ہم اچھی زندگی گذار سکتے ہیں۔

  4. Sharik Malik

    In our day to day life, if we are managing these factors than our life will very easier.
    Wonderful book

  5. Jakhir khan

    Interesting stuff to read. Keep it up.

  6. Mohammad Arif

    Thank You for your information.

  7. Rafik Sekh

    Really very happy to say,your post is very interesting to read.

  8. Ayush Dixit

    I can say that i have noticed a magnanimous change the moment i started applying the mentioned changes in my life.

  9. faizal Sheikh

    Behad khoobsurat kitaab. All details are mentioned with such simple words. recommending each and every person i know

  10. Amaan Mirza

    A great book with abundance of knowledge

  11. Feriha

    Beautifully summed up book. I will be waiting for more books of this genre.

  12. badrul

    Great book! learnt a lot from this one.

  13. Ashif

    I am really happy to say it’s an interesting book to read.
    I learn new information from your book, you are doing a great job .

  14. khan Sahil

    useful information tnx for your Great stuff

  15. Nitesh

    I am really happy to say it’s an interesting Book to read.

  16. Noor

    Great book. Couldn’t be write much better!
    Keep it up!

  17. Jashmin Parveen

    Interesting stuff to read. Keep it up.

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