Additional information
| Book Type |
|---|
How much sleep do we really need to stay Healthy!!! (Urdu)
0
ہر ایک کو اپنی جسمانی صحت، دماغی صحت اور اپنی طویل زندگی کے لئے اچھی
نیند کی اہمیت سے بخوبی واقف ہونا چاہئے۔مندرجہ ذیل نکات پر نیند کے منصوبوں
پر یہ کتاب :
- ہمیں واقعی نیند کی ضرورت ہے
- نیند سائیکل میں این آر ای ایم (NREM) اور آر ای ایم(REM) کے مرحلے
- نیند کے دوران کیا ہوتا ہے
- نیند کی کمی کی وجہ سے مضر اثرات
- انسومینیا کی علامت اور اس سے نمٹنے کے طریقے
- رات کو اچھی نیند لینے کے لئے سفارشات
- نیند پر عمر، سفر، جیٹلیگ وغیرہ جیسے عوامل کے اثرات
محمد احمد –
نیند کے معاملے میں یہ کتاب بہت ہی بہتر اور مکمل علم محيه کرا رہی ہے۔
بہت ہی عمدہ کتاب ہے۔
Hasnain –
The NERM and REM processes are defined in a very good way.
Good work you may go for it.
Mahira –
Wonderful book on sleep!!!
Nishi Ansari –
We should take sleep of approx of nine hours, agreed with it.
Amazing book.
Imran Khan –
There are many disturbances when we are going to sleep. We should keep our phone when we are going to sleep. Excellent book and well explained.
Shoeb Khan –
After reading this book, I realise that my black circles around my eyes, are due to lack of sleep. Well, good recommendations given in this book.
Zain Anwar –
Very good
Arshul Khan –
Another excellent book on sleep by add15years team!!!
Sahil (verified owner) –
great book by doctor!
Danish (verified owner) –
Translation in Urdu is helpful.
Yusuf (verified owner) –
Very helpful book
Jakhir khan –
very nice… i really like your book…
Rafik Sekh –
very interesting , good job and thanks for sharing such a good book
Mohammad Arif –
Interesting stuff to read. Keep it up.
Ayush Dixit –
It helped me so much, I’m glad that i read it and now i can say i improved my sleep pattern just because of this book.
karna kapoor –
Wow really helpful books thanks for sharing this book !!!
Gourav ghaloth –
Thanks for providing the informative books for us !!!
Rahul –
Your books are always helpful for us !!!
Ravi sharma –
We wants more and more books from your side
Tushar Yadav –
Your value for money
Mohammad Ansari –
Helpful book every one should read this book !!!
Ahmed Arif –
Translation in Urdu is helpful.
Shoaib –
Good stuff.
Arif –
Very helpful book for me.
Jaakir Ahmed –
Thanks for Urdu version.