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  Fundamental Medical Facts about Cholesterol– Gujarati

  • Absolutely good health is what everyone expects good health refers to not only physical health but the health of our internal organs also.
  • Book is about keeping our heart healthy cardiac health.
  • Cholesterol is becoming chief concern among people but how many of us know that there is only not the cholesterol that is harming your body but there is something called good cholesterol also.
  • Good cholesterol helps us to add potential healthy years to our cardiac health whereas bad cholesterol removes those healthy years from our life span

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  Can You Believe U.S. is Banning Texting While Driving- Gujarati

  • Please ask any medical professional. Everyone will tell you that all the researches have proved that our mind can do only one function at a time.
  • Our mind is so fast. We believe that it can do multitasking, but it cannot.
  • Although, you may have been driving for a few years and it becomes a routine activity for you to drive, but please realize this that, driving is the most complex activity or the most complex process of the day.
  • The question is – “Why Driving is most complex?”
  • The answer is that –
    • It needs all our senses to do constant processing of our surroundings.
    • And constantly anticipating any emergencies.
  • Mostly 100 out of the 100 people, drives with a cell phone or mobile phone, which distracts them during driving.
  • It can lead to very serious consequences and our life may be destroyed. Our whole life may be jeopardized in seconds.
  • Trust me, it doesn’t happen every day, but one single second is enough to jeopardize our life forever.

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  How Healthy are Sugar Substitutes?– Gujarati

  As the title of books says how healthy are everyone wants to know how healthy are sugar substitutes.
  Everyone really wants to know should we consume sugar substitutes for weight loss and we also call them sweeteners.
  Its time as a physician with 40 years of experience in India and US we try to answer these questions.

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  Diabetes Book 3.2- Sulfonylureas. 2nd generation medicine- Gujarati

  This book is one of the series of books on latest medications in relation to high blood sugar and diabetes.

  • Diabetes is so common and for the same reason there has been huge research in management and treatment of diabetes.
  • It is simple economics for research drug companies as diabetes is so common. If they make a new medicine, it will make the company very rich.
  • While drug companies are making new medications may be very rich, but it will keep us very healthy.
  • If our blood sugar is becoming higher, we can delay diabetes and complications by 30 years if we start management early.
  • This book introduces us to the new generation of sulfonylureas which help our body to increase the amount of insulin available to us.
  • Same description applies to book 3.1 diabetes also. We have just seen the number of the book. This book tells you about first generation sulfonylureas which is a group of medicines which helps our body to release and make available more insulin.

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  Diabetes Book 3.1- Sulfonylureas. 1st generation medicine- Gujarati

  This book is one of the series of books on latest medications in relation to high blood sugar and diabetes.

  • Diabetes is so common and for the same reason there has been huge research in management and treatment of diabetes.
  • It is simple economics for research drug companies as diabetes is so common. If they make a new medicine, it will make the company very rich.
  • While drug companies are making new medications may be very rich, but it will keep us very healthy.
  • If our blood sugar is becoming higher, we can delay diabetes and complications by 30 years if we start management early.
  • This book introduces us to the new generation of sulfonylureas which help our body to increase the amount of insulin available to us.
  • Same description applies to book 3.1 diabetes also. We have just seen the number of the book. This book tells you about first generation sulfonylureas which is a group of medicines which helps our body to release and make available more insulin.

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  Essential Dietary Fatty Acids not made by our body (fish oil, flaxseeds etc.)- Gujarati

  • The book gives an insight into the polyunsaturated essential fatty acids such as fish oil, flax seeds etc.
  • The author emphasizes on the fact that eating food is the only way to get essential fatty acids in our body.
  • The book provides information about three major dietary omega-3 essential fatty acids – EPA, DHA and ALA.
  • Detailed facts have been provided about consumption of fish oil and its supplements and flax seeds/oil.
  • The author also talks about the effect of consuming fish oil (lowering the risk of heart attack, lowering blood pressure, decreasing triglycerides etc.). However the author emphasizes on the need for more research on these facts.
  • The author also explains why vegetarians must do away with the taboo of consumption of fish oil supplements.

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  It`s time to be obsessed to our “Heart Health”- Gujarati

  • Should we obsess with our heart health?
  • My answer is, “Why not?”  Heart attack is the only medical situation where we can lose our life in 5 minutes.  There are no other medical situations like that.

  • Whether we have a stroke, or our lung fail, our kidney fail, our system which helps to digest our food fails, and liver fail, but we do not die in 5 minutes. It may take months and years.
  • In case of heart, if our heart is not healthy and we are having a heart attack then n such a situation, heart cannot effectively pump blood and oxygen to the brain.
  • If our brain does not get enough oxygen, then our brain is gone. We cannot get it back.
  • Medically speaking, your heart may recover, but if our brain is gone, we are gone. There is no way we can bring you back.
  • HEART, especially in India, has become the major reason for sudden death especially in youngish population. Every family in India knows about their friends and family members who were doing well and then they were suddenly gone.  There are so many stories like that.
  • It does not have to happen that way. Suddenly dying at young age leaving behind your young wife and children or youngish family when you could easily live is so devastating.
  • If we knew something is not right with your heart with medical knowledge and technology, we can really make you live for another 30 years, so you have to do three simple noninvasive relatively low cost test every five years which are very safe and if these tests are normal, which tells you almost 100% information about the heart, we can give it to you in writing that you cannot have heart attack in next five years.
  • At present, we have the medical knowledge, medical technology expertise today and wonderful medicines as well.

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  Diabetes Book-4, Non-Sulfonylureas/ Meglitinides Devrivatives- Gujarati

  • The book gives an insight into the Glinides group of medicines for treatment of Diabetes.
  • It provides information about the working of Glinides as to how these are glucose lowering medicines and that
    they act by releasing insulin.
  • It provides information about three medicines under the Glinide group – Repaglinide, Nateglinide and Mitiglinide.
  • Repaglinide and Nateglinide can be added as second medicine to Metformin for treatment of diabetes.
  • Along with diet and exercise, these medicines can help lower blood sugar effectively.

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