Manage 10 Medical Factors | Prevent Heart Attack | Add 15 Years To Our Life.

Manage 10 factors easily & Add 15 Years to life (Punjabi)


In 2020, there is only one reason for the sudden death, and that is “Heart Attack“. That too can be postponed by 15-30 years with 3 basic tests.
Similarly, there are other factors also which decrease our lifespan. For example:
  • If we smoke then we will get lung cancer in 20 years.
  • If we drink excessively, liver will fail in 20 years.
  • If Hba1c = 10/11 or blood sugar is approx. 300 (with no symptoms), then kidney will fail in 15 years.
  • If we exercise everyday, we can delay memory loss.
  • If we do knees exercise, they will be good till 70-75 years.
  • If we have high cholesterol with no symptoms, it will dramatically increases the risk of heart attack.
  • Increased BP (with no symptoms) will lead to sudden stroke where half of the body gets paralyzed (right side of the body gets paralyzed and patient loses speech also).
In our day to day life we have simple steps to deal with these conditions as we have simple yearly tests available. We must have awareness about all these tests.

If we get these regular tests done at recommended interval and maintain our numbers within the normal range, then we can add 15-30 years healthy to our life, and extend lifespan up to 85 years.

Category: Tag: Product ID: 2155



Book Type
Pages in the Book
Average Reading Time
15 Mins
Author’s Name
Dr S. Om Goel (MD/DM)


Blood pressure



Sedentary Lifestyle



Author Information

(Prof) Dr. S. Om Goel, the founder of Add 15 Years is from a well-known family of doctors from AIIMS and MAMC, Delhi. He completed his-

• MBBS from Maulana Azad Medical College (MAMC), New Delhi
• MD Internal Medicine (called general medicine in India) Affiliate University of Missouri Columbia, USA
• DM Fellowship (Kidney & Blood-Pressure) University of Arizona, College of Medicine, USA
He has been practicing medicine in USA for more than 30 years as a specialist in Kidney, Blood-Pressure & Diabetes.
Dr. Goel started being recognized among the top 10 doctors in the field of Internal Medicine/General Medicine (Diabetes and Blood-Pressure) in NCR. Based on his qualifications, knowledge, expertise, experience and 100% successfully managing the dengue epidemic among his member patients in NCR, India in October 2012, he achieved this recognition.
He has published more than 10 proactive healthcare books that are available in 18 Indian languages and 6 International languages.


  1. Arman

    Nice book Thanks for share book

  2. Kruti

    Please buy this book and start loving your life
    Of all the non-fiction books I’ve read, this is by far the best one ever.

  3. Mohsin (verified owner)

    Good book. A must read for a healthy life

  4. Raj sharma

    Amazing facts and information overall it’s is an awesome book

  5. Lavleen (verified owner)

    This book really helps you to add healthy years to your life. A worth purchase.

  6. Sindbad (verified owner)

    Book is very well versed out on the topic. A wise purchase

  7. Aryaman Rajput

    I have learn many new things form this book and i like this book

  8. Anamika

    I am blessed to read this!

  9. Amandeep Singh

    For me i found so many information and i like your book !!!

  10. karun Singh

    Well explained book really amazing stuff !!!

  11. Gagan (verified owner)

    The book is indeed very helpful. A must-read.

  12. Virag (verified owner)

    Great book. Thanks for the punjabi version.

  13. Tarun (verified owner)

    Very helpful. I have made my parents read it. Even they liked it.

  14. Madhav (verified owner)

    A highly recommended book to all.

  15. Jaganmohan (verified owner)

    I take this book has a guideline to conduct our life.

  16. Bhagyashree (verified owner)

    A good read.

  17. Balvinder (verified owner)

    Very helpful book. I recommend it to all.

  18. Gulveer (verified owner)

    Interesting book. 10 factors if ignored can reduce our lifespan and if taken care of then we can enjoy healthy years in our life.

  19. Muninder (verified owner)

    I think of this as a workbook for my life. This book is a must-read.

  20. Rasvinder kaur (verified owner)

    Interesting and informative book. Punjabi version was helpful. Thanks, doctor!

  21. Manveer

    I will definitely try to keep a check on each factor for my good health now

  22. manika

    Great piece of knowledge that too at so affordable rate

  23. ardhaman

    What a wonderful book it is by add15years

  24. Sunil Singh

    Thanks for sharing such precious books Dr Goel

  25. Veer

    Thanks for sharing this kind of books

  26. Jara

    Your books are valuable for us !!

  27. Sathindar

    Your are effective for us

  28. Honey

    I love to read your book thanks for sharing

  29. Lovesh

    I will recommended this book my closed friends

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