How much sleep do we really need to stay Healthy!!! (English)
Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:
- The amount of sleep we really need
- Stages of NREM and REM sleep cycles
- Things happen to us during sleep
- Harmful effects caused by lack of sleep
- Insomnia symptoms and ways to deal with it
- Recommendations to get good night sleep
- Effects of factors like aging, travelling, jetlag etc. on sleep
I think great book for all mothers so that they can train their children to sleep enough.
How much sleep is important in our life this book told us thanks for this simple books.
Mohit roy –
Good book for the young generation
After reading this book I have make our time tabel to sleep 9 hours
Great great one. well said book.
I have sleeping disorders, & m so confused what should i do, somebody recommend this book, after reading this book i have make our routine, thnq so much sir
This book tells us sleep is necessary for good Health.
Never realized the importance of until I read this book.
Great book written by the Author thanks for this books and waiting for another book
Samyak jain –
As a insomniac patient I need this book .
Cristo Jenifer –
Sir I want to ask a question.
the question is, “why we need of sleep?”
if you say that sleep is necessary to give rest to our body than we can take rest without sleeping. Why we need a good sleep to stay healthy?
sir what is the relationship between sleep and good health now busy life we have not to much time of good sleep
Jitendra Bhati –
I was reading this book at 01:00 am and the book is telling us to take sleep of approx 9 hours( according to my age). Now I am taking decision that I’ll never awake to late night. I’ll sleep at time.
Thank you so much sir for guiding us in a proper and a healthy way.
Sleep make our life easy and sleep give energy for performing our work good sleep make us healthy
Is there any way o resolve the problem I can’t take much sleep as it required and this is affecting my health as the effects are mentioned in this book?
Help me to solve my this problem.
Soma sarkar –
Awesome book !!!
Carry on this kinds of books are required to me
I decided to change my sleeping habit after I read this book.
Suhani Singh –
Insightful, the bok provide good information and i have shared this with my friends
Vimal (verified owner) –
Akshat (verified owner) –
Informative book. I recommend to all.
Kirti (verified owner) –
One of the best book i ever read thanks for this book
Jashmin Parveen –
Outstanding book !!
Farukh Sekh –
Enjoyed reading the book above , really explains everything in detail,the book is very interesting and effective.
Rakesh Khan –
Great,thanks for sharing
Rubi khan –
it is very helpful, thanks a lot
Amazing facts gaining lots of information !!!
Thanks for sharing this book !!!
Minakshi (verified owner) –
Thanks for this wonderful book! This book has a great impact on me.
Zubair (verified owner) –
I recommended it to my colleague. He is delighted.
Kavita (verified owner) –
I am delighted with add15 series book. I am looking forward to read more.
Madhur (verified owner) –
It’s a great book! I always keep an add15 book in my phone. Reading whenever I got chance
Sanoval sekh –
very interesting , good job and thanks for sharing such a good book !!!
Interesting stuff to read. Keep it up.
I like this book to much enjoying reading this book !!!
I like this book thanks for sharing this book !!!
Great stuff i having full enjoying reading this book !!!
You are doing great job really helpful book !!
This help me to fight with insomnia !!!
This is an amazing book i really found this book to much of informative
Really great stuff !!
Deepti Yadav –
I am enjoying reading your book lot’s of information are there !!!
Interesting book you are doing great work !!!
Really awesome and great book this types of books are required !!
Rani Verma –
Amazing book you are doing fine job for us thanks for sharing book !!!
Deepak yadav –
Really amazing book !!!
I found this book is an amazing really interesting !!!
Every one should read this this is an interesting book lot’s of knowledge !!!
I love this book To much because it solve my lot’s of problems !!!
Shammi singh –
A good book. Mostly resolved my sleep problems. Revolves around keeping a sleep diary, fixing your beliefs about sleep and of course fixing your sleep hygiene.
Very Effective – Highly Recommended
It’s written in user-friendly language that is clear and non-patronising – very readable. For people with insomnia and those working with people with insomnia, I’d highly recommend purchasing this book.
I’d learned a lot about the science of sleep but little on ways to combat my insomnia.I’ve already recommended the book to others
Clear and accessible.
Sleep is a mystery. And this book is a lifesaver.
An essential book
This book explains why we sleep, the positive effects of sleeping in your mind, body and health and the negative effects that not sleeping enough has on them
Everyone should read this book – and act on its advice. it’s a thorough and wide-ranging review of all aspects of sleep and its impact on the individual and on society locally and globally.
Just read this book- it’s a damn powerhouse of illumination. It gets very lengthy but after finishing it you feel totally blown away.