Additional information
| Book Type | |
|---|---|
| Language |
How much sleep do we really need to stay Healthy!!!- Spanish
0
Todos deben ser conscientes de la importancia de dormir bien para nuestra salud física, salud mental y para nuestra larga vida. Este libro sobre el sueño se basa en los siguientes puntos:
- La cantidad de sueño que realmente necesitamos.
- Etapas de los ciclos de sueño NREM y REM
- Nos pasan cosas durante el sueño
- Efectos nocivos causados por la falta de sueño.
- Síntomas del insomnio y formas de afrontarlo
- Recomendaciones para dormir bien por la noche
- Efectos de factores como el envejecimiento, los viajes, el desfase horario, etc. sobre el sueño
Reviews
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Methali –
The content of this book was rich
Shruti –
Well organized. Clear. Helpful.
Nimmi –
Very good and easy to use.
Ritvik –
so far so good. easy to understand
Shumaan –
Very practical, easy to use! All of the phrases and vocabulary works are things that you would use everyday
Josh –
Great Book. Couldn’t be write much better!
Keep it up!
Stock –
Interesting stuff to read. Keep it up.
Archer –
Very interesting , good job and thanks for sharing such a good book.
Stuward –
Impressive！Thanks for the healthy book
Jordan –
Wow this book is very nice …