E-Book – Next Step Living Longer Books


Showing 1–6 of 381 results

  • MONKEYPOX-Should you be scared of covid- ”YES” Should you be scared about Monkeypox ”Absolutely Not” – English

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  • Fundamental Medical Facts about Cholesterol- English

    • Absolutely good health is what everyone expects good health refers to not only physical health but the health of our internal organs also.
    • Book is about keeping our heart healthy cardiac health.
    • Cholesterol is becoming chief concern among people but how many of us know that there is only not the cholesterol that is harming your body but there is something called good cholesterol also.
    • Good cholesterol helps us to add potential healthy years to our cardiac health whereas bad cholesterol removes those healthy years from our life span
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  • Two fundamental elements of dating/living together/marriage book 1 of 2 Intimacy- Bengali

    • One has to understand that, time comes when we all want companionship, we want to date, and if we trust ourselves and our partner, then we may choose to live together.
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  • Two fundamental elements of dating/living together/marriage Book 2 of 2- Money and Money- English

    • Basically, this is a book about two fundamental elements of dating/living together/marriage.
    • Two most important fundamentals in marriage are intimacy and money.
    • This book is written by a physician, M.D., and it may feel to you that this is not a medical book, but to be honest, it is.
    • This book focuses on your healthy mental health, persistent happy family health, marital health and financial health.
    • Our life in 2021 is very dynamic, very complex, and we are highly emotional people.
    • Whether we date, live together, or marry, there is a relationship between two people and these two facts, Intimacy and Money, they are the most important reasons for us to either be happy in that relationship or very unhappy in that relationship.
    • Almost always, the most important reason for a couple breakup/ separation, and especially in a marriage for divorce is, these two issues- Intimacy and Money.
    • All the studies have shown that if couple treats each other with respect, trust, and are equal partner, then risk of infidelity is very low and you will have an enjoyable relationship.
    • These are the two important issues. Young couples sometimes do not talk or discuss about it. Both of the partners involved, whether in dating/living together/marriage, have to understand that sooner they address these both issues, happier they will be and it will lead to stability of their relationship.
    • So, in the first book, we have written whenever couple comes together, obviously common sense says it, but medically speaking, psychologically speaking, Intimacy is the most important factor in relationship.
    • Intimacy does not have to be a physical intimacy only. More than physical intimacy, emotional intimacy is more important and if you are not happy with each other, or you are having constant conflicts with each other whether it is about money or it is about intimacy, you will find it very difficult to be intimate with each other or you will feel insecure when it comes to money issues.
    • Every psychologist will tell you about the facts which we have written in this book.
    • Whenever you two cannot come to an agreement, you can always and you should seek counseling, especially if you want to continue relationship whether it is dating, living together, or eventually getting married.
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  • Most important phase of our life 1,2,3 ?- Bengali

    • এই বইটি আপনাকে বলবে যে এই সংখ্যাগুলি # 1, # 2, এবং # 3 আমাদের জীবনের সর্বাধিক গুরুত্বপূর্ণ সংখ্যা।
    • সুতরাং, এই বইটি আপনাকে বুঝতে সাহায্য করবে যে জীবনের তিনটি গুরুত্বপূর্ণ পর্ব রয়েছে:
      • পর্যায় # 1– যখন আমরা অবিবাহিত থাকি
      • পর্যায় # 2– যখন আমাদের মধ্যে দুজন থাকে
      • পদক্ষেপ # 3- যখন আমরা দুই থেকে তিন হয়ে যাই; যার কারণে সারা জীবন আর পিছনে ফিরে আর তাকাতে হয় না।
    • সুতরাং, আমাদের দুজনকে যা বুঝতে হবে তা হল আমরা যে পর্বে রয়েছি তা হল:
      • জীবনের সবচেয়ে রোমাঁচকর পর্ব,
      • জীবনের সবচেয়ে দুর্দান্ত পর্ব,
      • এবং জীবনের সবচেয়ে উপভোগ্য পর্ব।
    • আমাদের পিতামাতারা আমাদের প্রথম পর্বের পরিকল্পনা করতে সহায়তা করেন এবং আমরাও এটির জন্য পরিকল্পনা করি।
    • তবে তারপরে আমরা আমাদের কিশোর বয়স থেকেই আমাদের জীবনের দ্বিতীয় ধাপে প্রবেশের অপেক্ষায় রয়েছি কারণ আমরা আশা করি এটি দীর্ঘমেয়াদী সম্পর্ক, অংশীদারিত্ব বা বিবাহের দিকে পরিচালিত করবে।
    • 2021 সালে আমাদের জীবন পরিকল্পনা করা খুব গুরুত্বপূর্ণ।
    • এর অর্থ হল সবকিছুর জন্য সঠিক সময় আছে।
    • কলেজে প্রবেশের সঠিক সময় আছে।
    • আমরা যখন সাহচর্য চাই তখন জীবনের একটি সঠিক সময়, বয়স এবং পর্ব থাকে।
    • তবে একটি জিনিস যা কোনও দম্পতি জানেন না তা , তাদের পিছনে পিছনে ফিরে না আসার কারণে আপনার তিনজনের হয়ে ওঠার সঠিক সময়টি কী তা সত্যই তাদের সিদ্ধান্ত নিতে হবে।
    • 2021-এ, ফেজ 3 একটি বড় প্রতিশ্রুতিবদ্ধ। সুতরাং, 1, 2 এবং 3 পদক্ষেপ বিশ্লেষণ করতে দয়া করে এই বইটি পড়ুন।
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  • Heart Health Update- Complimentary Book- English

    • Should we obsess with our heart health?
    • My answer is, “Why not?”  Heart attack is the only medical situation where we can lose our life in 5 minutes.  There are no other medical situations like that.
    • Whether we have a stroke, or our lung fail, our kidney fail, our system which helps to digest our food fails, and liver fail, but we do not die in 5 minutes. It may take months and years.
    • In case of heart, if our heart is not healthy and we are having a heart attack then n such a situation, heart cannot effectively pump blood and oxygen to the brain.
    • If our brain does not get enough oxygen, then our brain is gone. We cannot get it back.
    • Medically speaking, your heart may recover, but if our brain is gone, we are gone. There is no way we can bring you back.
    • HEART, especially in India, has become the major reason for sudden death especially in youngish population. Every family in India knows about their friends and family members who were doing well and then they were suddenly gone.  There are so many stories like that.
    • It does not have to happen that way. Suddenly dying at young age leaving behind your young wife and children or youngish family when you could easily live is so devastating.
    • If we knew something is not right with your heart with medical knowledge and technology, we can really make you live for another 30 years, so you have to do three simple noninvasive relatively low cost test every five years which are very safe and if these tests are normal, which tells you almost 100% information about the heart, we can give it to you in writing that you cannot have heart attack in next five years.
    • At present, we have the medical knowledge, medical technology expertise today and wonderful medicines as well.
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