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How much sleep do we really need to stay Healthy!!!(Hindi)

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यह बुक नींद क़े महत्व क़े बारें में निम्नलिखित बिंदुओं पर प्रकाश डालती है:

  • नींद की वह मात्रा जिसकी हमें वास्तव में आवश्यकता होती है।
  • नींद के चक्रों नॉन-रैपिड आई मूवमेंट (NREM) और रैपिड आई मूवमेंट (REM) की स्थितियाँ।
  • वह चीजें जो नींद के दौरान हमारे साथ होती हैं।
  • नींद की कमी से होने वाले हानिकारक प्रभाव।
  • इंसोम्निया या नींद न आने क़े लक्षण और इससे बचने के उपाय।
  • अच्छी नींद लेने क़े लिए दिशा निर्देश।
  • नींद पर उम्र बढ़ने, यात्रा, जेटलैग (हवाई यात्रा से हुई थकान) जैसे कारकों का प्रभाव।
Category: Tag: Product ID: 7139

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Reviews

  1. Pragya –

    It is very informative Book.

  2. Subham sharma –

    relly good work

  3. Tonny –

    Nice book and providing Hindi is a really good think

  4. Rohit –

    A good book about sleep

  5. नरेंद्र सिंह –

    नींद पर जितने भी महत्वपूर्ण बिंदु है उन सभी को इस किताब में बहुत ही सरल तरीके से समझाया गया है।

  6. Vandana Prakash –

    यह किताब नींद के ज्ञान से भरी हुई है।
    यह नींद पर एक अति उत्कृष्ट किताब है।

  7. Ishika Kannaujiya –

    Book name – how much do we really need to stay healthy!!!
    Author – Dr (prof) S. Om Goel
    I have seen many work by Dr S. Om Goel sir. A genuine fan will know what is his work speak about. He is a master of writing. Each and every book is Better from one another! This is also his good work.

  8. Sankalp –

    What a master piece .

  9. Tuba –

    Nice book.

  10. Vimal (verified owner) –

    Good book.

  11. Akshat (verified owner) –

    Book is very informative.

  12. Aditi (verified owner) –

    Sleep is very important for the body. Read this book to know more about it.

  13. Nishant (verified owner) –

    Interesting book. A must read.

  14. Rishi (verified owner) –

    Sleep hamare liye kitni jaruri hai, ye book isko ujagar karti hai.

  15. Lalit (verified owner) –

    Book is very informative. A must read

  16. Nidhi (verified owner) –

    Aam jindagi main log neend ko itna mehatva nahi derahe hai. Ye kitna khatarnak hosakta hai, iss book ne acche se samjhaya hai.

  17. Farhan (verified owner) –

    Book is really helpful for us office goers. A must read.

  18. Jhubari –

    This is amazing and it’s us the important of sleep in our life !!!

  19. Misti Roy –

    This an interesting and nice book !!!

  20. Soma sarkar –

    Thanks for sharing the nice book

  21. Rachna Tanwar –

    found your book awesome and interesting !!!

  22. Tina –

    Enjoying reading your book

  23. Jannat –

    This is an amazing book !!!

  24. Rekha Rawath –

    This is very informative and interesting book !!!

  25. Tina –

    This book is great check it out

  26. Ruchi –

    Really very happy to say, your book is very interesting to read.

  27. Liykath –

    You’re doing a great job.Keep it up

  28. Liton Das –

    Enjoyed reading the book above, really explains everything in detail

  29. Akshya –

    Thanks for this kind of books !!!

  30. Aashish Janin –

    I love to your book as because you book give me lot’s of information

  31. Anish Gupta –

    Your books are always helpful for us !!!

  32. Bhati –

    Sleep is must important for us this book tell you how much sleep is important !!!

  33. Priya Yadav –

    Thanks for sharing this kind of books !!!

  34. Jannat –

    I love to read your book thanks for sharing your books

  35. Payal –

    This book tell us how much of sleep we really needed

  36. Rashmi khan –

    This book important for me as not get proper sleep

  37. Divya yadav –

    Enjoying reading your book thanks for sharing this kind of books !!!

  38. Ponom Yadav –

    I found your books so awesome and nice !!!

  39. Divya yadav –

    Great observation by the author

  40. Pushpa Yadav –

    हमारे साथ किताबों को साझा करना जारी रखें, मुझे आपकी किताबें पढ़ना अच्छा लगता है

  41. Radha Rathi –

    यह पुस्तक बताती है कि हमारे शरीर के लिए नींद कितनी आवश्यक है

  42. Ruma Yadav –

    हमारे साथ एक सूचनात्मक पुस्तक साझा करने के लिए धन्यवाद

  43. kanika –

    यह हमारे मोनी के लिए लेखक के लिए एक विशेष धन्यवाद का मूल्य है

  44. sakshi –

    मुझे पुस्तक की सामग्री पढ़ने में मजा आ रहा है

  45. Tushar –

    Sleep hamare liye kitni jaruri hai, ye book isko ujagar karti hai.

  46. SHRIN –

    I found your books are amazing and interesting

  47. liyakat –

    The pricing section of your books are affordable so any one can buy your books

  48. chandani –

    This book provides lots of knowledge on how to maintain your health.

  49. pankaj –

    I will recommended this books to my family and closed friends

  50. dev –

    Some of my friend suggest me this book and i really like the book content

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