General Health

Showing 1–8 of 21 results

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  Two fundamental elements of dating/living together/marriage Book 2 of 2- Money and Money- English

  • Basically, this is a book about two fundamental elements of dating/living together/marriage.
  • Two most important fundamentals in marriage are intimacy and money.
  • This book is written by a physician, M.D., and it may feel to you that this is not a medical book, but to be honest, it is.
  • This book focuses on your healthy mental health, persistent happy family health, marital health and financial health.
  • Our life in 2021 is very dynamic, very complex, and we are highly emotional people.
  • Whether we date, live together, or marry, there is a relationship between two people and these two facts, Intimacy and Money, they are the most important reasons for us to either be happy in that relationship or very unhappy in that relationship.
  • Almost always, the most important reason for a couple breakup/ separation, and especially in a marriage for divorce is, these two issues- Intimacy and Money.
  • All the studies have shown that if couple treats each other with respect, trust, and are equal partner, then risk of infidelity is very low and you will have an enjoyable relationship.
  • These are the two important issues. Young couples sometimes do not talk or discuss about it. Both of the partners involved, whether in dating/living together/marriage, have to understand that sooner they address these both issues, happier they will be and it will lead to stability of their relationship.
  • So, in the first book, we have written whenever couple comes together, obviously common sense says it, but medically speaking, psychologically speaking, Intimacy is the most important factor in relationship.
  • Intimacy does not have to be a physical intimacy only. More than physical intimacy, emotional intimacy is more important and if you are not happy with each other, or you are having constant conflicts with each other whether it is about money or it is about intimacy, you will find it very difficult to be intimate with each other or you will feel insecure when it comes to money issues.
  • Every psychologist will tell you about the facts which we have written in this book.
  • Whenever you two cannot come to an agreement, you can always and you should seek counseling, especially if you want to continue relationship whether it is dating, living together, or eventually getting married.

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  Most important phase of our life 1,2,3 ?- English

  • This book will tell you that these numbers #1, #2, and #3 are the most important numbers in our life.
  • So, this book will help you to understand that there are three most important phases of the life:
    • Phase #1– When we are single
    • Phase #2– When there are two of us
    • Phase #3– When we become three of us; from which there is no turning back for the rest of our life.
  • So, what we have to understand is that the phase in which we are two of us is the:
    • most exciting phase of life,
    • most wonderful phase of life,
    • and most enjoyable phase of the life.
  • Our parents help us to plan for phase 1 and we also plan for the same.
  • But then we look forward to entering the phase 2 of our life since our teenage life as we hope that it will lead to long-term relationship, partnership or marriage.
  • It is very important in 2021 to plan our life.
  • It means that there is a right time for everything.
  • There is a right time to enter college.
  • There is a right time, age, and phase of the life when we want companionship.
  • But one thing a couple does not realize is that, they really have to decide what is the right time to become three of you because there is no turning back.
  • In 2021, phase 3 is a huge commitment. So, to analyze phase 1, 2, and 3, please read this book.

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  Two fundamental elements of dating/living together/marriage book 1 of 2 Intimacy- English

  • One has to understand that, time comes when we all want companionship, we want to date, and if we trust ourselves and our partner, then we may choose to live together.
  • At the same time, we may decide that this is the right person for me and at that time, we want to take the relationship to the next level.
  • When you think or when you decide that this is the right person for me, with whom I want to spend the rest of my life, at that time, you have to understand that dating/living together/marriage have two fundamental elements, which are very important for the continuity of our relationship.
  • This book tells us about the first and the most important fundamental element of dating/living together/marriage that is Intimacy.
  • Unlike 50 years ago in India and 100 years ago in US, all the younger generation would now prefer to choose their partner rather than their family choosing it for them; as it is a tradition in India.
  • I also want to say this that, as a fact, it is always the girl who chooses the boy.
  • So, what it takes for a girl to decide that she can take her companionship to the next level?
  • You need to read both the book 1 and book 2 of dating/living together/marriage.

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  Can You Believe U.S. is Banning Texting While Driving- English

  • Please ask any medical professional. Everyone will tell you that all the researches have proved that our mind can do only one function at a time.
  • Our mind is so fast. We believe that it can do multitasking, but it cannot.
  • Although, you may have been driving for a few years and it becomes a routine activity for you to drive, but please realize this that, driving is the most complex activity or the most complex process of the day.
  • The question is – “Why Driving is most complex?”
  • The answer is that –
    • It needs all our senses to do constant processing of our surroundings.
    • And constantly anticipating any emergencies.
  • Mostly 100 out of the 100 people, drives with a cell phone or mobile phone, which distracts them during driving.
  • It can lead to very serious consequences and our life may be destroyed. Our whole life may be jeopardized in seconds.
  • Trust me, it doesn’t happen every day, but one single second is enough to jeopardize our life forever.

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  Essential Dietary Fatty Acids not made by our body (fish oil, flaxseeds etc.)- English

  • The book gives an insight into the polyunsaturated essential fatty acids such as fish oil, flax seeds etc.
  • The author emphasizes on the fact that eating food is the only way to get essential fatty acids in our body.
  • The book provides information about three major dietary omega-3 essential fatty acids – EPA, DHA and ALA.
  • Detailed facts have been provided about consumption of fish oil and its supplements and flax seeds/oil.
  • The author also talks about the effect of consuming fish oil (lowering the risk of heart attack, lowering blood pressure, decreasing triglycerides etc.). However the author emphasizes on the need for more research on these facts.
  • The author also explains why vegetarians must do away with the taboo of consumption of fish oil supplements.

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  Add15Years Next Steps Our Program Book-3, English

  It is the third book in the series “Add 15 Years – Next Step Programme“. Its key takeaways are as follows:

  • Why India in 2021 is still focused on “Crisis Medicine”?
  • Total lack of healthcare awareness in India
  • Comparative analysis on the medical practice in India and USA
  • Hospital care system in India at present in 2021
  • Community Health Insurance – India versus USA
  • Some answers to keep you healthy with minimum possible expenses

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  Add15Years Next Steps Our Program Book-2, English

  The book provides a glimpse of the Add15 Next Step program.

  • Being healthy is a life-long process and for this Add 15 years Next Step program was launched.
  • The team would use knowledge in every field of medicine/psychology to help you add 15 years to your life.
  • The fundamental aim of the program is not to compartmentalize individual health issues and to provide holistic health advise for you.
  • The program is a 100% virtual program, which is the first ever in India.
  • Members would have access to physicians, dieticians and psychologists, who will be their secondary care givers.
  • Under the program, translation in regional languages will be provided by our staff for Indian community, thus making the program accessible to all.
  • We will do everything to keep you close to the straight line of good health.

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  Being Rich Can Take Away All The Fun In 2021- English

  This book covers various aspects of our life within an upper-middle family and a rich one.

  • It throws light on why life is all about maintaining, “Balance in life”.
  • It covers the competitiveness our life holds in this Globalized World.
  • It further covers the topic- why in today’s world, no profession can guarantee job security.
  • The author intends to educate about why being very rich may take away 15 years from us.
  • It also highlights how money being a potent force may make you lose some degree of privacy in life.
  • It presents various case studies and tells how we can add years to our life by not being very-very rich.

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