General Health | Next Step Living Longer Books - Part 3
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General Health

Showing 17–21 of 21 results

  • Body makes Insulin! Why body needs Insulin so badly?- English

    1. Insulin is very important in storing extra energy As glycogen into liver and muscles.
    2. And this energy can be used down the road when we do not have access to food. It is our survival mechanism.
    3. Liver and muscles act like a bank Storing the extra energy as glycogen and then this extra energy is used whenever we need it in the future.
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  • Can we increase height by 3 inches in 7 days?- English

    We all love to be taller socially!
    You may see various advertisements or videos on YouTube that one can increase their height by 3 inches in 7 days and this is just not right and scientifically not possible.
    This is just not possible not even before we are still going through our growth spurt or after our final height is achieved.

    “While we are in a process of gaining our height, 60% genetics play role in gaining height. People who come from China & India to US, their children gain excellent height.”

    And this book will tell you why and how?

    If you want your child to be taller, attain their maximum height, then this is the book for you.

    • During teenage, once we have gone through puberty. Our long bones grow and attain the complete height then one thing is sure that we cannot gain height after this.
    • Growth hormone is important for height and for essential increase of growth hormone, sleep is important.
    • Height is an important factor in our life and as per Indian tradition or in arranged marriage height plays an important role.
    • This book will tell you we can increase our height only before our long bones growth in length is complete.
    • This book will recommend all the factors, medical health and the hormones which are important for attaining our maximum possible height.
    • Gender is also important because male and female hormones do play a role in developing, in maximizing our height.

    This book will also tell you how much height we gain over years.
    If you think height has a correlation with weightlifting or stretching, this is the book you should read.

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  • Cost: 15% of Our Income in Fine Tuning our Health (Age 18 to the Rest of Our Life)- English

    Most important fundamental fact for all of us in our everyday life is our continued good health, at every stage of our life.

    • Risk assessment is the best possible way for maintaining good health at every stage of our life without burning a hole in our pocket every time we are in a crisis.
    • We should get the habit of risk assessment every day in our life and every sphere of our life. Whether it is about risk and benefits or pros and cons:
      • Money, either earning it or spending it
      • Job, either quitting or continuing
      • Family life v/s work life
      • Health v/s busy life
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  • How much sleep do we really need to stay Healthy!!! (English)

    Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:

    • The amount of sleep we really need
    • Stages of NREM and REM sleep cycles
    • Things happen to us during sleep
    • Harmful effects caused by lack of sleep
    • Insomnia symptoms and ways to deal with it
    • Recommendations to get good night sleep
    • Effects of factors like aging, travelling, jetlag etc. on sleep
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  • Manage 10 factors easily & Add 15 Years to life (English)

    In 2020, there is only one reason for the sudden death, and that is “Heart Attack”. That too can be postponed by 15-30 years with 3 basic tests.

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