Kids Born Today Will Live Up To 100 Years!!! | Next Step Living Longer Books
Kids Born Today Will Live Up To 100 Years!!!

Kids Born Today Will Live Up To 100 Years!!!

“Biological age of humans is actually 120 years old. Follow my 80:20 rule; 80% of 120 years is 96 years.”
The scientists and biologists have assessed our age to be 120 years. The oldest authenticated person was Jeanne Louise Calment of France who died at the age of 122 years. There was a news that came out on Sep 15, 2013, that the world’s oldest man died in New York at the age 112. His name was Salustiano Sanchez Blazquez. He became the oldest man after June 2013 when Jiroemon Kimura died at the age of 116. So, you can see that we can live up to 120 years.
There has been a fascinating research into what we call telomeres. Telomeres are little caps on our chromosomes. Without telomeres, our cells will lose the ability to divide and would quickly die off. Healthy living may lengthen telomere and lifespan.
In 2009, Elizabeth Blackburn, an author of the new study shared a Nobel Prize for pioneering work done in this field. Dean Ornish of the University of California, San Francisco noted that things that are bad for us accelerate the shortening of telomeres.
1. Smoking makes our telomeres shorter.
2. Emotional stress is also associated with shorter telomeres.
3. As is the lack of exercise.

It has been known that shorter telomeres are associated with an increased risk of many chronic diseases and a shorter lifespan. Dean Ornish has done lot of work showing that heart disease cannot only be prevented but reversed by:
1. Rigorous change in diet
2. Exercise
3. Stress reduction

According to Dean Ornish if telomeres get longer, then life is probably going to get longer, and you are going to have a low risk of developing wide variety of conditions. Since it is the same lifestyle intervention that was found actually not only to prevent but even reverse the most common chronic diseases like heart diseases, early stage of prostate cancer, type 2 diabetes etc.
So far in India, life expectancy has been extended to 65 years. I do want to extend it up to 85 years for the middle class and educated society which have money, resources and motivation available to them to live up to 85. Again, in the renowned journals of England and USA it has been mentioned that the children who are born today are expected to live up to 100 years. So, we can tell our next generation who have children recently or planning to have children in future, that they should plan for their children’s future to live up to 100 years.


  • Shanti Awasti Posted April 16, 2020 11:22 am

    Nice Blog but what should we do to reduce stress.

  • Meghavi Choudary Posted April 16, 2020 11:26 am

    This blog is very good and I do daily excercise but what should I do something new.

  • beth Posted April 24, 2020 6:24 am

    Endurance exercise helps to protect our genes by keeping our telomeres healthy. The telomeres are the protective tips at the end of our DNA strands. Like the plastic coverings capping shoelaces, these telomeres make sure DNA does not fray

  • Shikhar Singh Posted April 27, 2020 6:18 am

    Strawberry Kush is a sativa dominant 70/30. This strain certainly justifies its lineage and contains a musky artificial strawberry taste with a THC of 23%. It’s great for stress reduction and helps with depression, and can also take the edge off of body pain.

  • ranjith Kamath Posted April 29, 2020 9:54 am

    Research on telomeres and the role of telomerase could uncover valuable information to combat ageing and fight cancer.

  • Aakash jain Posted April 29, 2020 9:56 am

    Good Blog!!

    • Add15Years Posted June 30, 2020 9:48 am

      Team Add15Years thank you for your valuable feedback

  • Rajesh Sharma Posted April 30, 2020 6:55 am

    steps needed to promote this

    • Add15Years Posted June 30, 2020 9:48 am

      Team Add15Years thank you for your valuable feedback

  • Virendra kumar Posted June 27, 2020 2:00 pm

    Literally this post is giving brief information about the age and the effects of various things on age. And the most beautiful line which impressed me i.e. :-
    Dean Ornish has done lot of work showing that heart disease cannot only be prevented but reversed by:
    1. Rigorous change in diet
    2. Exercise
    3. Stress reduction

    • Add15Years Posted June 30, 2020 9:48 am

      We appreciate your feedback. Let us know how can we help you with your health concerns and queries.

  • Rachana Posted June 30, 2020 9:47 am

    Mind blowing information 🙂 worth reading.

    • Add15Years Posted July 2, 2020 11:59 am

      We are glad to receive your review. Now you can connect with on various social media platforms like Quora, YouTube, Add15Years blog, LinkedIn, Facebook, Instagram, and more.

  • erotik Posted February 12, 2021 3:14 am

    Thankyou sooooooo much Bridget. This article is very comprehensive and I have been needing this exact type of info for a long time. Quintina Sylvester Laurianne

  • turkce Posted February 14, 2021 7:07 pm

    It is the best time to make some plans for the future and it is time to be happy. Audrey Gasper Moira

  • 샌즈카지노 Posted February 17, 2021 1:56 pm

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