Sleep and Insomnia | Next Step Living Longer Books
Sleep and Insomnia

Sleep and Insomnia

Lack of sleep causes irritability or depression or anxiety. Our attention span really becomes short and we cannot focus or even find it difficult to remember. Our reflexes are affected, and our reaction time becomes very slow and we become very prone to accidents. Our performance becomes low at job and we cannot concentrate in the school during the classes. Lack of sleep leads to obesity, diabetes and high blood pressure. Also, it affects our heart. It may interfere with our learning and even remembering the new information. A tired body and a tired mind becomes foggy and leads to poor judgment. Even the fine motor skills become difficult, so sleep is important to develop a memory.

Some more side-effects of sleep deprivation are as beneath:
• Not Getting enough sleep can affect the memory.
• You Can feel depressed.
• It affects the immune system too.
• Pain feels much more.
• Even the sex drive goes down.
• Everybody knows about dark circles under the eyes.
• When sleep less, we have a tendency to eat more and obviously we gain weight.
• Even at the night-time, you are seriously sleep deprived, even the
coffee cannot keep you up.
• You will have a hard time keeping eyes focused and you cannot even
remember that you have driven few miles. You will have a hard time
holding your head up and you may drift in and out of lane so you may
get off the road and get into a serious accident.
Dr.Goel says that, “If insomnia persists for a longer time and it is
really affecting our life, lifestyle and our health, we should
definitely consult a doctor.”

To know about ‘what to do’ and ‘what not to do’, please read our
series of books on sleep. They will guide you thoroughly on how you
can achieve a good sleep, how can you track your sleeping pattern, and
how you can combat chronic insomnia. We have simplified this topic for
you in our books.


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  • Raymonde Posted April 13, 2020 7:52 pm

    This article is one of the best articles I have ever
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    I want to be helpful and share how I got rid of sleep problems,
    maybe help someone:
    Good Luck!

  • aisha Posted April 22, 2020 5:24 am

    how to improve my sleeping pattern in quarantine?

  • Harsh Posted April 24, 2020 9:06 am

    People who prefer Twitter over Facebook tend to have a higher IQ but are also more likely to suffer from insomnia.

  • Mohini Pathak Posted April 28, 2020 9:12 am

    There is a close link between insomnia and despair. The loss of hope comes with the loss of sleep. The difference between paradise and hell: you can always sleep in paradise, never in hell.”

  • omnar Sinha Posted April 29, 2020 8:32 am

    Men and women who don’t get enough quality sleep have lower libidos and less of an interest in sex, research suggests.

  • Ankita Mittal Posted April 29, 2020 8:34 am

    What Should Be the right sleep Pattern for a normal individual?

  • Jatin Posted June 30, 2020 9:40 am

    Every-one know sleep is must important in our life which is the best pattern for a person to sleep ? because every person have different comfortable zone of sleep

    • Add15Years Posted July 2, 2020 11:31 am

      Team Add15Years thank you for your valuable feedback

  • Lena Wiktor Posted July 21, 2020 6:51 pm

    This article is a source of inspiration for me, it helps me a
    lot in sleep problems. I also used this Rain Sounds to
    fall asleep easily. Thanks, keep it up!

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