English | Next Step Living Longer Books - Part 5
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  • Staying healthy in 2020, Medical Definition of Good Health-English

    • Life was different 30 to 40 years back but today the world has changed completely. Staying healthy is not about physical health only. It includes spiritual, mental, social, family, and financial health.
    • This book deals with health-related issues and if you read the book you will see new ways to make your life easy and comfortable.
    • Today in 2021 life has become so complex that to stay healthy and fit, one should sleep well, eat well, exercise daily.
    • We know that people face crisis in everyday life and hence people should learn about dealing with such stressful situations.
    • Seeking counselling is important for our health and it can do wonders for us in the long run to keep us mentally and physically fit.
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  • Coronavirus!! What treatment options we really have, Today in August 2020!!- English

    • Options available for Covid-19.
    • Remarkable control on Covid-19 by New York City and how they were able to do this?
    • Vaccine and its arrival
    • Treatment options we have to treat Covid-19.
    • The future of medicine.
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  • Body makes Insulin! Why body needs Insulin so badly?- English

    1. Insulin is very important in storing extra energy As glycogen into liver and muscles.
    2. And this energy can be used down the road when we do not have access to food. It is our survival mechanism.
    3. Liver and muscles act like a bank Storing the extra energy as glycogen and then this extra energy is used whenever we need it in the future.
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  • Heart Heart Heart!! Planned Health v/s Crisis Health- English

    Our heart is the most important organ in our body and it works 24/7 without any rest.
    Some of the best possible ways to take care of our heart are:

    • To anticipate the risk of a heart attack.
    • To go through fundamental screening every five years (for the heart) to assess the status of our heart.
    • To do everything to maintain the health of our hearts is the best approach.
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  • Can we increase height by 3 inches in 7 days?- English

    We all love to be taller socially!
    You may see various advertisements or videos on YouTube that one can increase their height by 3 inches in 7 days and this is just not right and scientifically not possible.
    This is just not possible not even before we are still going through our growth spurt or after our final height is achieved.

    “While we are in a process of gaining our height, 60% genetics play role in gaining height. People who come from China & India to US, their children gain excellent height.”

    And this book will tell you why and how?

    If you want your child to be taller, attain their maximum height, then this is the book for you.

    • During teenage, once we have gone through puberty. Our long bones grow and attain the complete height then one thing is sure that we cannot gain height after this.
    • Growth hormone is important for height and for essential increase of growth hormone, sleep is important.
    • Height is an important factor in our life and as per Indian tradition or in arranged marriage height plays an important role.
    • This book will tell you we can increase our height only before our long bones growth in length is complete.
    • This book will recommend all the factors, medical health and the hormones which are important for attaining our maximum possible height.
    • Gender is also important because male and female hormones do play a role in developing, in maximizing our height.

    This book will also tell you how much height we gain over years.
    If you think height has a correlation with weightlifting or stretching, this is the book you should read.

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  • Cost: 15% of Our Income in Fine Tuning our Health (Age 18 to the Rest of Our Life)- English

    Most important fundamental fact for all of us in our everyday life is our continued good health, at every stage of our life.

    • Risk assessment is the best possible way for maintaining good health at every stage of our life without burning a hole in our pocket every time we are in a crisis.
    • We should get the habit of risk assessment every day in our life and every sphere of our life. Whether it is about risk and benefits or pros and cons:
      • Money, either earning it or spending it
      • Job, either quitting or continuing
      • Family life v/s work life
      • Health v/s busy life
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  • With him, worried about becoming pregnant, Girls have choices- English

    Imagine if you end up being a mother not by your choice.

    Will, you be able to bear the trauma on your mental health, physical health and your relationship?

    • Being a mother is the most beautiful feeling in this world!
    • Pregnancy among young girls is a common global issue.
    • At times they are not even mentally, physically, financially ready for it.
    • Most of the time young girls do not even know about the choices or simple precautionary measures that they should adopt to prevent themselves from unwanted pregnancy.
    • Not only young girls but every woman should be aware of the ways of preventing unwanted pregnancy.
    • They should be educated about the choices available for them to enable them to make the correct choice.
    • This book is written to provide insight into all the choices available for young girls/women.
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  • Gold Standard Blood Test every year worth their “Weight in gold” (English)

    Gold Standard Tests are a necessity in today’s fast-moving lifestyle! Good Health is not a destination, it is a journey.
    • This book shows how good health can be maintained with Gold Standard Blood Tests and how these tests can add 15 years to your life!
    • This book explains why Gold Standard Tests are worth their weight in gold.
    • Know all the Gold Standard Tests included by the author, which you should continue from age 18, every year to ensure check and balance in your body.
    • The book gives an insight into each Gold Standard Tests in short.

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