நம் ஆரோக்கியத்தை நன்றாக சரிசெய்தல் என்பது ஒரு நாளின் வேலை அல்ல, மாறாக இது தொடர்ச்சியான செயல்முறையாகும், இது நேரத்தையும் திட்டமிடலையும் எடுக்கும்.
நாம் அனைவரும் 18 வயதில் மட்டுமே நம் ஆரோக்கியத்தை சீர்செய்ய ஆரம்பிக்க வேண்டும், ஆனால் அது ஒருபோதும் தாமதமாகாது.
நம் உடலின் அன்றாட செயல்பாட்டை பிரதிபலிக்கும் நம் ஆரோக்கியத்தை ஒவ்வொரு ஆண்டும் நாம் அனைவரும் செய்ய வேண்டிய சில சோதனைகள் உள்ளன.
அந்த அடிப்படை நிலையான அளவுருக்களிலிருந்து ஏதேனும் விலகல் இருந்தால், நம் அளவுருக்கள் சாதாரண வரம்பிற்குள் வராமல் இருப்பதற்கான காரணத்தை நாம் தேட வேண்டும்.
நல்ல ஆரோக்கியம் என்பது ஒரு தேர்வு, நாம் அனைவரும் புத்திசாலித்தனமாக தேர்வு செய்ய வேண்டும்.
This is another life changing Add 15 book! I have been listening to Add 15 series for past a week. I have recommended many of these books to family and friends.
Nishant –
This was recommended by my buddy. I am glad for buying it.
Preetesh –
I must say! Writer is expert on the topic. Thanks!
Tarun –
I am addicted to Add15 audio-books. This is the latest in collection.
ishan –
This book is an eye-opener. Guys don’t take your health for granted
Keval –
You guys never fail to impress. Amazing book.
Anu –
Thanks for the book. I have been waiting long for new entries to add15 series. I am loving new titles.
diya –
impressive book,
nitikesh –
reading this book from last 5 days, thanks to the author for this remarkable book
soni –
great book, mainly for those who are crossed 30 should go through this book . That book seriously helps you to add more lives
rahul –
I went through a lot of healthcare book seminar but this is one of the best book ever I have read .
shivi –
superb book.Thanks
Mokshgna –
Your books are valuable for us !!
Mohen –
Thanks for sharing this book !!!
Minhal –
The content of the book are really awesome
Mikesh –
Your books are helpful for us !!
Pratiksh –
I will recommended this book from my friends
Arman –
I love to read your book and we need more this kinds of books !!!
Anand Kumar –
Carry on sharing the amazing and informative book
Anjali –
The deigned of the book are awesome and nice !!
Vikas –
The pricing section of your book is awesome and nice
Rubel Khan –
Carry on doing the awesome and nice work !!!
nadeem –
Fine tuning our health really is an iceberg. After this book it will seem like an ice cube
Raam –
Each word of this book kept it’s meaning
shipra –
really meaningful books hear
jyoti –
Mostly I have all the books of add15years, thanks to the author.
Wasim –
This is another life changing Add 15 book! I have been listening to Add 15 series for past a week. I have recommended many of these books to family and friends.
Nishant –
This was recommended by my buddy. I am glad for buying it.
Preetesh –
I must say! Writer is expert on the topic. Thanks!
Tarun –
I am addicted to Add15 audio-books. This is the latest in collection.
ishan –
This book is an eye-opener. Guys don’t take your health for granted
Keval –
You guys never fail to impress. Amazing book.
Anu –
Thanks for the book. I have been waiting long for new entries to add15 series. I am loving new titles.
diya –
impressive book,
nitikesh –
reading this book from last 5 days, thanks to the author for this remarkable book
soni –
great book, mainly for those who are crossed 30 should go through this book . That book seriously helps you to add more lives
rahul –
I went through a lot of healthcare book seminar but this is one of the best book ever I have read .
shivi –
superb book.Thanks
Mokshgna –
Your books are valuable for us !!
Mohen –
Thanks for sharing this book !!!
Minhal –
The content of the book are really awesome
Mikesh –
Your books are helpful for us !!
Pratiksh –
I will recommended this book from my friends
Arman –
I love to read your book and we need more this kinds of books !!!
Anand Kumar –
Carry on sharing the amazing and informative book
Anjali –
The deigned of the book are awesome and nice !!
Vikas –
The pricing section of your book is awesome and nice
Rubel Khan –
Carry on doing the awesome and nice work !!!
nadeem –
Fine tuning our health really is an iceberg. After this book it will seem like an ice cube
Raam –
Each word of this book kept it’s meaning
shipra –
really meaningful books hear
jyoti –
Mostly I have all the books of add15years, thanks to the author.
SAURABH –
Every book has very meaningful information,